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PERSONAL TRAINING
Education is key here too. Our expert coaches will not only teach you how to preform each exercise correctly but also show you how to track your training program. We perfect technique while ensuring you are working to your individual ability and strengths.
FITNESS CLASSES
Our small group classes are designed to help shed that excess fat while building strength and endurance. Our sweat class includes circuit training, weightlifting, bodyweight, core & cardio. All classes are suitable for all levels as each exercise can be modified to the individual.
Welcome to ROC Fitness
Weight Loss Specialists - Private Personal Training Studio - Fitness Classes - Online Coaching
Welcome to
ROC Fitness
Weight Loss Specialists - Private Personal Training Studio - Fitness Classes - Online Coaching
What We Do
We are a private PT studio in the heart of Cork City. We specialise in helping Men & Women lose unwanted body fat. This is done through education. There is so much confusing information out there now, we want to simplify and educate our clients to make the journey as easy and enjoyable as possible.
What We Do
We are a private PT studio in the heart of Cork City. We specialise in helping Men & Women lose unwanted body fat. This is done through education. There is so much confusing information out there now, we want to simplify and educate our clients to make the journey as easy and enjoyable as possible.
ROC Fitness Services
PERSONAL TRAINING
Education is key here too. Our expert coaches will not only teach you how to preform each exercise correctly but also show you how to track your training program. We perfect technique while ensuring you are working to your individual ability and strengths.
FITNESS CLASSES
Our small group classes are designed to help shed that excess fat while building strength and endurance. Our sweat class includes circuit training, weightlifting, bodyweight, core & cardio. All classes are suitable for all levels as each exercise can be modified to the individual.
NUTRITION
Our Roc Start package has tailored nutrition. None of this generic meal plan business here. Again education is key! We want to teach you how calories work, how to track correctly and how to keep enjoying all your favourite foods just in a healthier more knowledgable manner.
ONLINE COACHING
Are you more on the experienced side? Or you just want to have the accountability? Our online coaching provides clients with tailored programs / nutrition delivered though our Roc fitness app. You will be guided through each exercise and have 24/7 support from our coaches.
Client Transformations
Client Testimonials
Hear What Our Clients Say
ROC Fitness Services
Client Transformations
Client Testimonials
Hear What Our Clients Say
What People Say About Us
What People Say About Us
Frequently Asked Questions
Is ROC Fitness suitable for beginners?
Yes, all personal training sessions are suitable for all levels, as we tailor them to the individual.
Iām pregnant; can I still train?
Yes, you can train all the way to the end of your pregnancy, as long as it feels good and your body allows it. However, you must have already been following a training regimen previously. I would not recommend starting a brand new training regimen while pregnant.
Do you offer weekly check-ins?
Yes, with our ROCSTART package, you will not only receive one-on-one weekly check-ins, but you will also be part of our WhatsApp community, where you will have extra contact with trainers to ask questions at any time!
What happens after the initial 6-week program?
After your 6-week program, you have the option to continue with us on a monthly membership. We will discuss this with you during your week 6 consultation.
Frequently Asked Questions
Is ROC Fitness suitable for beginners?
Yes, all personal training sessions are suitable for all levels, as we tailor them to the individual.
Iām pregnant; can I still train?
Yes, you can train all the way to the end of your pregnancy, as long as it feels good and your body allows it. However, you must have already been following a training regimen previously. I would not recommend starting a brand new training regimen while pregnant.
Do you offer weekly check-ins?
Yes, with our ROCSTART package, you will not only receive one-on-one weekly check-ins, but you will also be part of our WhatsApp community, where you will have extra contact with trainers to ask questions at any time!
What happens after the initial 6-week program?
After your 6-week program, you have the option to continue with us on a monthly membership. We will discuss this with you during your week 6 consultation.
Get In Touch
Roc Fitness
Ballyvolane Commercial Park, Unit 20, Co. Cork, Ireland
Roc Fitness
Unit 16, Riverside Grove, Riverstick, Cork P43n963
Get In Touch
Roc Fitness
Ballyvolane Commercial Park, Unit 20, Co. Cork, Ireland
Roc Fitness
Unit 16, Riverside Grove, Riverstick, Cork P43n963
