Get the App & Stay Connected
Anytime, Anywhere
Get the App & Stay Connected
Anytime, Anywhere
ROCStart
Get the Roc Fitness app for Android & iOS and
access everything on the go!
Get the Roc Fitness app for Android & iOS and access everything on the go!
The Ultimate 6-Week Starter Pack
Are you nervous about walking into a gym and not knowing what you should be doing?
Would you like to lose weight but don’t know where to begin?
Would you like to improve your overall health and fitness?
Do you feel like you are stuck in a rut and don’t know how to get started?
What’s involved
Training
Personal Training
You will have 12 personal training sessions with one of roc fitness experienced coaches where you will be educated on how to train correctly and safely.
Group Classes
You will have 6 group training sessions to focus on building your strength & fitness in an exciting class environment.
Nutrition
We will educate you on nutrition for fat loss. We will provide you with meal plans and teach you how to create your own so that you can be flexible and in control of your nutrition.
Accountability